REGISTER FOR OUR UPCOMING

Classes and Events

Pole Level 1

Pole Level 1 is 60 minutes of stretching, warm ups, turns, dance and tricks on a stationary pole. This class is great for beginners and those who want to spend more time perfecting the basics. You will learn how to perfect these tricks as well as how to put them all together in a fun and sexy routine.

Pole Level 2

In Pole Level 2, we will build upon the foundations of Pole Level 1 and begin to work on more advanced techniques including new climbs, inversions, and complex spin choreography.

Exotic Dance

Exotic dance is a style of pole that focuses on sensual floor moves and sexy spins. We focus on flexibility and dynamic motion during this class and get in touch with our wild side.

BOOK FROM YOUR PHONE!

Mobile Apps

WHY POLE DANCE?

Benefits of Pole Dance

Improve Health

Get a full body workout that improves your mobility and stamina.

Reduce Chronic Pain

Manage chronic pain with body weight resistance training

Gain Confidence

Fall in love with what your body can do.

Gain Strength

Increase muscle strength throughout your body

Low Impact Workout

Prevent injuries and preserve joint health.

Increase Flexibility

Passive and active flexibility training.

WHY POLE DANCE?

Benefits of Pole Dance

Improve Health

Get a full body workout that improves your mobility and stamina.

Reduce Chronic Pain

Manage chronic pain with body weight resistance training

Gain Confidence

Fall in love with what your body can do.

Gain Strength

Increase muscle strength throughout your body

Low Impact Workout

Prevent injuries and preserve joint health

Increase Flexibility

Passive and active flexibility training.